![]() ![]() They both motivate me to be the best that I can be- they were the ones who supported me through my athletic career, which was pivotal in order to get me where I am today. My biggest influencers to this day are my parents. Who are your biggest influences? What five Instagram accounts inspire you most? Because of my experiences in physical therapy setting from my own injuries and while working as an aide, I do tend to see clients that have or have had injuries in the past and are working their way back to full functionality. I work with a wide spectrum of clients, those younger and older than me, with many different types of goals and ability levels. My training style can be described as challenging and ever changing because I'm always learning new things from my peers and mentors (JJ included!). I pride myself on being able to find what really motivates my clients, and use it as fuel to help push and motivate them. My programs are composed of safe, functional and progressive movements that can help my clients reach their goals. Being able to integrate an athletic style of training, proper nutrition and athlete mindset within my sessions helps my clients succeed inside and outside the gym. My fitness philosophy is one that stems from my athletic background, I train my clients like athletes whether they were former collegiate athletes or have never played a sport before. Can you tell us about your fitness philosophy, training style and the kinds of clients you work with? I'm truly blessed to be able to do what I do! 2. in Exercise Biology, using my experiences in the athletic training room and physical therapy clinics, and apply skills from my M.S. I am able to use everything that I've learned from playing a demanding collegiate sport schedule, while working towards my B.S. Today, I still have the opportunity to help and inspire others in a different avenue and with new clientele. ![]() After my playing and coaching careers ended, fitness and exercise became my new passion, the passion that softball once was for me for 24 years. Not until the beginning of my second year playing softball did I begin to understand and appreciate the hard work that went into the improving in body for my sport. I had never lifted weights or been on a strength and conditioning program. Before starting my collegiate career as a player, I was intimidated by the weight room. And shortly before that, I was playing softball at the Division-1 level for my alma mater the UC Davis Aggies (Go Ags!). Prior to becoming a personal trainer, I was a collegiate softball coach at the junior college and Division-1 level. I became a personal trainer and nutrition coach because I knew I wanted a career where I could help and inspire others. What made you want to become a personal trainer and nutrition coach? Simply put, she's someone to watch and follow! KYLIE FAN FITNESS She has a depth of technical knowledge and is dedicated to ongoing education, provides kind and thoughtful coaching to her clients and practices what she preaches in her own fitness, nutrition and lifestyle. ![]() She embodies what makes an amazing coach and colleague. But I have to give a special shoutout to Kylie Fan who I've had the pleasure of working beside at Equinox Pine Street for years. ![]() Who do I look to for inspiration, innovation and perspiration? It's no secret I'm a big fan of Allison Tibbs, Marcia Robles, Andrew Stinger, Caroline Jordan and loads of other great trainers and instructors in the Bay Area. Clients and friends often ask me who inspires me in the fitness word. ![]()
0 Comments
![]() In the major updates that will precede Trudograd’s launch, you will get to see new regions outside the city walls, with their own unique visuals, random encounters and enemies. In the upcoming months we will show off new interesting locations and will add new characters and quests to those areas that already exist. The development of this game is our number one priority and it won’t even stop for Winter holidays. Now we would like to share our plans for 2021.įirst of all, we would like to mention Trudograd. It is thanks to volunteers from our community that the game has received French, Spanish, Chinese and Italian translations, with several more in the beta stage and even more to come! We also continued our work on the original Steam version of the game, eradicating new bugs you helped us find, improving on compatibility with weaker computers, and most importantly adding new translations. Listening to your wishes, we ported it to a wide variety of platforms like iOS, Android and Nintendo Switch. But we are entirely sure the wait will be worth it.Īpart from that, in 2020 we continued improving our first game ATOM RPG. Of course these new features also extended Trudograd’s estimated time of arrival, since it is now a much more serious project than planned. We made new animations, widened the initially planned locations, made new side quests, improved on the game’s graphics and soundscape. The game, which was planned as a small add-on to the original quickly grew due to your fair criticism, ideas and recommendations.ĭue to your feedback, a lot of new mechanics were added to the game, such as area of effect attacks in melee, new throwing weapon features, special armor abilities. ![]() The main achievement of 2020 for us is undoubtedly the launch of ATOM RPG: Trudograd into Early Access. Here, we would like to share with you a small summary of everything we managed to do, as well as give you a brief look into our team’s future goals. ![]() Yet it was also quite productive for our games. These are the plans of the AtomTeam for ATOM RPG: Trudograd: This year’s summary and plans for 2021 ![]() ![]() In case of conflict, it offers simple commands To solve it.SmartGit streamlines Git workflows for Azure DevOps. ![]() We can clone from GitHub, Assembla, and other hosting providers.Will allow us see the status of our repository at a glanceas well as your working tree, Git index, available branches, or what commit should be submitted.No need to install and configure additional toolsas the application comes with a built-in SSH client, file comparison tool, and merge tool.SmartGit it will only ask when it needs a decision from the user.The program interface is available in English and Chinese. ![]()
![]() ![]() "A Pipeline Architecture for Factoring Large Integers with the Quadratic Sieve Method." SIAM J. " Factoring Integers with the Self-Initializing Quadratic Sieve ", M.A. In Number Theoretic and Algebraic Methods in Computer Science, Proc. "Implementing the Self Initializing Quadratic Sieve on a Distributed Network. The implementation of the Multiple Polynomial Quadratic Sieve is based on code by Paul Zimmermann and Scott Contini, and it is described in the following articles.Īlford, W. It increases the efficiency of the method when one of the factors is of the form k m + 1. The pollard base method accepts an additional optional integer k : ifactor ( n, pollard, k ). If the 'easyfunc' option is chosen, the result of the ifactor call will be a product of the factors that were easy to compute, and one or more functions of the form _c_k ( m ) where the k is an integer which preserves the uniqueness of this composite, and m is the composite number itself. If the 'easy' option is chosen, the result of the ifactor call will be a product of the factors that were easy to compute, and one or more names of the form _c||m_k indicating an m -digit composite number that was not factored where the k is an integer which preserves (but does not imply) the uniqueness of this composite. which does no further work, and provides the computed factors. 'morrbril' and 'pollard' (default for Maple 11 and earlier) Shanks' undocumented square-free factorization Morrison and Brillhart's continued fraction method ![]() Multiple Polynomial Quadratic Sieve method By default, a mixed method that primarily uses the multiple polynomial quadratic sieve method ( 'mpqsmixed' ) is used as the base method. If a second parameter is specified, the named method will be used when the front-end code fails to achieve the factorization. The expand function may be applied to cause the factors to be multiplied together again. The spinal allograft codes are: +20930 Allograft, morselized, or placement of osteopromotive material, for spine surgery only (List separately in addition to code for primary procedure) +20931 Allograft, structural, for spine surgery only (List separately in addition to code for primary procedure) Like 20936-20938, the allograft codes include. , e m are their multiplicities (negative in the case of the denominator of a rational). , f m are the distinct prime factors of n, and e 1. ![]() Ifactor returns the complete integer factorization of n. (optional) additional arguments specific to base method (optional) name of base method for factoring ![]() ![]() ![]() Sam would be proud that I figured it out.Warning: This article contains heavy spoilers. I just needed a little bit of time to piece it all together. Like Life is Strange, Twin Mirror is best at making you care about the problems on the periphery of the biggest plot beats. I want to see if he gets his shit together. I want to see how he influences the life of his grief-stricken goddaughter. I want to see how Sam’s failed relationships and his standing in Basswood shake out. However, it’s not the flashy violent stuff that most has my attention. The demo ended on a big ol’ cliffhanger, and I want to see this murder investigation through. The opening hours do a hell of a job of setting the stage. There’s a lot of leisurely exploration of limited-size spaces, chatting up anyone and everyone in hopes of building a world, and making friends and enemies in equal measure. It’s going to be more Life is Strange than Sherlock Holmes. It’s also an evolution of the puzzle-solving and action in Life is Strange while still fitting within the same kind of framework.īut most of Twin Mirror doesn’t seem like it’ll be that - at least judging by the two-hour demo I played. When you see each step physically play out, it’s easy to piece together how that bar fight progressed from bellied-up squabbling, through a table, into a pillar, and eventually knocking over the memorial decorations. Twin Mirror uses a hologram-like visual filter to aid in Sam’s recreation. It’s a neat touch gathering clues and applying them to the case in real-time. Think Will Graham in the Hannibal TV series or Willem Dafoe in Boondock Saints. ![]() It’s useful for mentally recreating crime scenes and figuring out exactly what happened. Sam goes to a place called his Mind Palace where he puts his analytical skills to work. He traces it back to the bar he where he blacked out and uses his investigative prowess to figure out that he got in a fight. After a memorial wake gone drunkenly wrong, Sam awakens in the morning with a killer headache and a lot of blood on his shirt. There aren’t a lot of smiling faces greeting Sam’s return to Basswood. Mining towns aren’t good for much if they don’t have a mine. Higgs was run out of town after running a piece that led to the coal mine getting shut down. Sam Higgs, a socially-cocooned investigative journalist, has come back to his West Virginia hometown (SHENANDOAH RIVER) to pay respects to his recently deceased friend and former coworker. ![]() The plodding walking, the pull to examine absolutely everything, the stilted interactions and friendships forged - it’s all stuff that Twin Mirror excels at even though this is a murder mystery first and foremost. It’s a slick and natural evolution of the Life is Strange formula, but without the episodic structure to string things along. Twin Mirror will be instantly recognizable to Dontnod veterans. There’s no mistaking the Dontnod DNA though. I’m playing a Life is Strange game, but with a pulpier feel and less import given to teenage relationships. Oh yeah, I’ve seen this before just by a different name. Maybe if I look around a bit –really focus and think hard and try to shake the cobwebs off my brain - it’ll all come rushing back. I’ve been here before but I can’t quite put my finger on it. ![]() ![]() ![]() ![]() He asks Beerus to wait a little longer, as he has an idea about finding “Super Saiyan God” - the Dragon Balls. Just as Vegeta concedes defeat to Beerus, who now intends on destroying Earth, Goku arrives. The Kaiōshin pretend to have not heard anything at all Champa does not seem fully convinced, but they leave anyway. “Champa” says hello to the “Kaiōshin of Universe 7” before appearing on their planet and grilling them on how much they overheard. As the Kaiōshin watch, the duo turn around glaring straight back through the crystal ball at the Kaiōshin. The two Kaiōshin check the area with their crystal ball and come across another mysterious duo in space. Meanwhile, the Elder Kaiōshin notices another planet has just disappeared, despite the fact that they are watching Beerus on Earth at that very moment. Seeing this, Vegeta loses control and voraciously attacks Beerus. Beerus in return slaps her across the face. After quickly dispatching Gohan, Majin Boo, and Gotenks, the uninvited guest sets his eyes on Vegeta, who realizes who he is - the God of Destruction, Beerus! As Vegeta recalls Beerus coming to Planet Vegeta when he was young, Bulma suddenly slaps Beerus in the face, scolding him for ruining her birthday party. On Earth, Bulma is celebrating her birthday on a Capsule Corp cruise liner, but the festivities have been interrupted by the arrival of two mysterious guests. After a brief and completely one-sided battle leaves Goku unconscious, Beerus heads to Earth to find out what Vegeta knows about Super Saiyan God. Goku, who is training on Kaiō’s planet, ignores Kaiō’s advice and challenges Beerus to test his true strength. ![]() In search of “Super Saiyan God”, a being he foresaw in a prophetic dream, Beerus and his attendant Whis travel to North Kaiō’s planet in search of Son Goku, the Saiyan who defeated Freeza. All seems peaceful, until numerous planets begin disappearing and the Kaiōshin soon realize that Beerus, the God of Destruction, has awoken from his slumber! Dragon Ball Digital Color Edition ReleaseĢ0 June 2015 – 19 September 2015 (4 months)ĭragon Ball Super Chapters 01 – 04 (4 chapters)Ħ5 pages (1 full color / 64 black and white)įollowing the battle with Majin Boo, our heroes settle into more normal lives, with Goku occupying his days farming, Gohan enjoying his recent marriage to Videl, and Vegeta spending quality time with his family at a resort getaway. ![]() ![]() ![]() The GNOME 42 desktop coupled with the Xfce 4. Everything has been completely redesigned in this old school adventure style for this duo. Voyager, let's you pick your preferred session. nomacs is licensed under the GNU General Public License v3 and available for Windows, Linux, FreeBSD, Mac, and OS/2. You can use it for viewing all common image formats including RAW and psd images. A 2 in 1 version with for the first time, the GNOME and Xfce desktops unified in a single distribution. nomacs is a free, open source image viewer, which supports multiple platforms. " I introduce you Voyager 22.04 LTS Edition Explorer in its final version. This release ships with both the Xfce desktop and GNOME, allowing users to switch between the desktop environments from the login screen. It supports almost all major image formats, allows you to synchronize your photos between multiple computers, view those present in a given folder using simple keyboard shortcuts and even perform basic editing operations such as crop, rotate and resize photos. The Voyager Live project has published a new release, Voyager Live 22.04 LTS, which provides five years of security updates. In addition, it features a highly customizable user interface as needed. Voyager Live is an Xubuntu-based distribution and live DVD showcasing the Xfce desktop environment. Distribution Release: Voyager Live 22.04.With Skanpage, you can now share scanned documents (including multi-page PDFs) using KDE's general sharing system, which allows you to push documents to instant messaging apps, online cloud services, social services, and through Bluetooth to other devices." Additional information can be found in the release announcement. Okular now alerts you immediately when you go to sign a document but have no valid digital certificates. ![]() For Kdenlive, two new options stick out: you can create customized profiles so that your rendered movie adapts perfectly to your needs, and you can also render by zones, using the guides you set up on the timeline as references. Konsole's completely new feature is Quick Commands: open a quick commands pane from Plugins -> Show Quick Commands and you will be able to create short scripts you use frequently, Konsole's SSH plugin has been further enhanced and you can assign different visual profiles. The latest snapshot of KaOS offers a number of desktop improvements: " With the release of KDE Gear 22.04, some nice new features and enhancements are introduced. KaOS is a desktop Linux distribution that features the latest version of the KDE desktop environment. ![]() ![]() The setup process can be almost as simple as giving Rambox the service URL, but experts can go much further. To check this out, scroll to the bottom of the service list and click Add Custom Service. Spend some time configuring the app on one computer and you can sync the settings with every other.Īlthough it’s not highlighted in the interface, Rambox can easily be extended with other web services. It’s also possible to lock access to Rambox if you’ll be away for a while.Īs usual with Electron-based apps, Rambox is available for Windows, Mac and Linux. If you’re too busy for distracting sounds and notifications, for instance, tapping Don’t Disturb turns them all off instantly.Ĭoncerned about privacy? Setting Rambox’s master password prevents launching the program until the password is entered. You could do this with separate apps, but what’s convenient about Rambox is the way it enables managing all your communications services from one place. Or if you’re working in Rambox, a badge appears in the tab where something has happened. When there’s something new to check, a native desktop notification lets you know. Rambox can be left running in the background, optionally minimizing to your system tray. ![]() These may be grouped and reordered to help you organize and switch between them. ![]() 2021 a few services and you can add them as tabs. THROUGHOUT OUR WEBSITE AND OUR AMERICANTRUCKS SIERRA, RAM, AND SILVERADO CATALOG THESE TERMS ARE USED FOR IDENTIFICATION PURPOSES ONLY. AMERICANTRUCKS HAS NO AFFILIATION WITH THE FORD MOTOR COMPANY, CUMMINS, INC., ALLISON TRANSMISSION, INC., ROUSH ENTERPRISES, SALEEN, THE GENERAL MOTORS COMPANY OR FIAT CHRYSLER AUTOMOBILES. ROUSH IS A REGISTERED TRADEMARK OF ROUSH ENTERPRISES, INC. SALEEN IS A REGISTERED TRADEMARK OF SALEEN INCORPORATED. CUMMINS IS A REGISTERED TRADEMARK OF CUMMINS INC. ALLISON TRANSMISSION IS A REGISTERED TRADEMARK OF ALLISON TRANSMISSION, INC. DODGE, DODGE RAM, RAM TRUCKS, RAM 1500, RAM 2500, RAM 3500, SRT/10, 1500 SLT PLUS, 1500 SLT, ST, LARAMIE, DAYTONA, MEGA CAB, SLT/SPORT/TRX, SLT/TRX, R/T, SPORT, LARAMIE LONGHORN, TRADESMAN HEAVY DUTY, TRADESMAN/EXPRESS, TRADESMAN, HFE, REBEL, LONGHORN ARE REGISTERED TRADEMARKS OF FIAT CHRYSLER AUTOMOBILES (FCA). ECOBOOST, CHEVROLET, GMC, CHEVROLET SILVERADO, CHEVROLET TAHOE, GMC SIERRA, SILVERADO, SIERRA,DENALI,VORTEC LS V8, DURAMAX, LTZ, SILVERADO LT, SILVERADO HD, SIERRA ALL TERRAIN X, ECOTEC3, Z-71, SILVERADO 1500, SILVERADO SS, YUKON, AT4,SLE, AND SLT ARE REGISTERED TRADEMARKS OF GENERAL MOTORS COMPANY (GM).
![]() ![]() Var confMessage = "*************************************** \n \n W A I T !!! \n \nBefore leaving our site, follow CodexWorld for getting regular updates on Programming and Web Development. Only change the confMessage variable value as per the suitable message which you want to show to the user. Way to detect browser or tab close event Perform database operation before close the browser (without alert) Show alert before close/reload the tab or browser 1. Place the below JavaScript code in the desired webpage. Suppose you open another small window on top of the current tab, the document.hidden would return false even though the tab isn’t in focus because the rest of the tab is still. The visible keyword has a special meaning here. JavaScript onbeforeunload event display a message in a confirmation dialog box to inform the users whether they want to stay or leave the current page. The document.hidden property: This property returns false when the current tab is ‘visible’, else returns true. Using JavaScript onbeforeunload event, you can easily show a confirmation on tab close event. Not only for the above situations, you can use JavaScript browser close confirmation many other cases. When user closing tab/browser, if you implement a confirmation alert then it will help to solve the both the above-described situation. A visitor visits another page and left from the website without knowing those offers. Situation 2: Your website has a special offer or promotion for the visitors in a page. In that case, he/she lose all the data and he/she would be very unhappy with your website. Situation 1: In your web project an user fills up a long form but forgot to save the form and close the current tab or browser. For the better understanding of the uses of this script, we’re demonstrating two situations here. It is very helpful for both the user and website. ![]() All browser makers (basically chrome and firefox) have been clear that they do not allow that distinction.Today we’ll show you a small JavaScript snippet for displaying a confirmation dialog box at the time of closing the tab or browser. Also, you don’t need jQuery for your test, you can simply put the code in LeavePageQuestion() outside of the function.īasically it is unfortunately established that it is impossible to detect when the user closes a tab or the browser versus when the user hits refresh or simply navigates or changes the parameters.You could use async ajax, but it’s deprecated. It may appear to work at times, but it doesn’t because the unload event terminates all ajax requests and you can’t block it. Using ajax in “unload” doesn’t work, the browser kills the communication.Set the returnValue property of this Event object to an empty string ( ). In this listener, call the preventDefault () method on the Event object passed to it. “beforeunload” and “unload” are also fired when refreshing the page (F5 or change the URL with a parameter) To detect a browser or tab close event in JavaScript: Add a beforeunload event listener to the global window object.You cannot display a message anymore, only old IE shows the string.Chrome sometimes completely ignores it and doesn’t show any alert.You can enable the unload confirmation using Application.EnableUnloadConfirmation = True. ![]() ![]() A time where it was very common to see computers failing to boot because of problems from flashing the BIOS.Įnsuring that your motherboard has the latest BIOS installed is crucial to the performance of your computer, and the AORUS BIOS update utility makes the entire process very simple as well as very safe. The dreaded BIOS update… Ok, that’s probably a little overdramatic, but there was a time that BIOS updates were the cause of pain for many PC users. There is still one more crucial piece of the puzzle before your new build is complete. However, it's not quite time to spray and pray just yet. The motherboard is installed, the RTX 2070 is hooked up and ready go, and your keen to jump straight into some CS:GO to start laying down the law to those that oppose you. My latest boards are listed in my system specs.So, you’ve purchased yourself the brand new Z390 AORUS Ultra motherboard to go into your new beast of a gaming rig. it's the one I've been using since getting my first of 5 Gigabyte boards. Please make sure you follow the onscreen instructions and DO NOT TURN OFF THE PC while the update is progressing unless told to do so!!!Īnd yes, use the Q-Flash method. Please see section 4.2 (page 72) of your owner's manual. Also why you need to at do the "Load Optimized defaults" thing. If you have any custom BIOS settings you'll need to reconfigure them after the update as they aren't saved with the new update. In fact the owner's manual suggests doing so anytime a BIOS update or CMOS battery replacement is done. ![]() It will have the fixes from the previous updates so no need for 1,2,3.Īfter the update, you'll want to go into the BIOS and hit " Load Optimized defaults" as this will insure your BIOS is configured for the hardware installed. Just get the latest version and update with that. Hard Drives: C: Samsung M.2 NVME SSD 970 EVO Plus 500GBĪntivirus: Win Defender (occasional Malwarebytes)Īntivirus: Win Defender (occasional DrCarl, no need to do a step upgrade (upgrade from successive versions). PSU: EVGA Modular SuperNOVA 750 G+, 80 Plus Gold 750WĬase: Lian Li O11 Dynamic XL Full Tower Case (Black)Ĭooling: Noctua NH-U9S chromax 92mm Single-Tower CPU Cooler (Black), Gentle Typhoon Performance System Fan, ( Monitor(s) Displays: NEC EA231, LG E2260, LG W2040 Graphics Card: GIGABYTE GeForce GTX 1050 Ti DirectX 12 GV-N105TOC-4GD 4GB 128-Bit GDDR5 PCI Express 3.0 x16 ATX Memory: G.SKILL Ripjaws V Series 32GB (2 x 16GB) DDR4 SDRAM 3200 System Manufacturer/Model Number: I built it If booting from USB is safer, how do I do that? I also read that updating the BIOS from Windows is much riskier than from a USB stick. I read something about terminating all TSR (terminate and stay resident) programs is this important? If so, exactly how do I address this? BAT file? (I don't want to screw this up)Īre there any other pre-upgrade preparation steps to take? I clicked on the mb_bios_ga-x58a-ud3r_f1.exe which I downloaded and three other files were extracted to the F1 folder (image below). I have downloaded to a folder each file offered for F1, F2, F3.etc. and was told to update F1 through F6 on that page. 1.0) Support | Motherboard - GIGABYTE Global ![]() I was sent to this page: GA-X58A-UD3R (rev. The MoBo is a Gigabyte GA-X58A-UD3R (rev. I really don't want to screw things up, so I'm asking for detailed instructions, like, for a 10-year old? OK, maybe 15. While recovering from a recent computer disaster, and after very in-depth diagnostics, I've been advised to upgrade the BIOS. ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |